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Free From
Free-from foods are simply foods made without specific ingredients like gluten, dairy, or nuts. This then makes the product suitable for those who suffer allergies, intolerances, or other health requirements that require them to avoid certain food components. Free-from foods are available to everyone, they’re just made especially suitable for those who do need to avoid certain ingredients or components.
Gluten Free
Gluten refers to the proteins found in whole grains such as barley, oats, rye and wheat. Products made from these compounds like bread, biscuits, crackers and baking ingredients like flour will all contain gluten. This makes them unsuitable for those with gluten allergies or intolerances.

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